Glossary

Marital adjustment is defined as the integration of different personality traits of two individuals in a relationship in order to complement each other to achieve happiness and common goals.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Mindfulness refers to a state of consciousness that emerges when an individual is available and attentive to the present moment, in a way that is imbued with acceptance and non-judgment.